Many people want to feel more relaxed and balanced but not everyone connects with yoga or spiritual approaches. If that sounds like you, you’re not alone.Bringing together strategies from Life Coaching, Hypnotherapy, NLP and other personal development technologies, this is about learning quick and easy techniques to switch off the stress & produce more positive emotions.In this training you will learn how to:•Start managing your emotions more effectively•Quickly switch off the fight-or-flight response •Take control of your thinking•Increase your confidence and enjoyment
Stress Reduction Made Simple, No Yoga Mat Required!
POSITIVE RELAXATION
Would you like to learn to rapidly reduce your stress levels
& enjoy a more peaceful mind?
This is a new introductory course to start Autumn 2025 in central Northumberland and is suitable for all ages over 18.Dates & Venue to be announced soon Be first to find out by registering interest below. This course will be taught in a small group as this will be taught in a small group to get the best experience so places are limited.
Whether you’re wanting to improve your lifestyle or simply would like straightforwardtools to enhance your well-being, this training is for you.
Join Adrian Brown to share over 20 years of experience studying, practicing and teaching various strategies for managing your mind & bringing balance into your life.
This is a new introductory course starting Autumn 2025 in central Northumberlandand is suitable for all ages over 18.Dates and Venue to be announced soon Be first to find out by registering interest below. This course will be taught in a small group as this will be taught in a small group to get the best experience so places are limited.
Would you like to learn to
rapidly reduce your stress
levels and enjoy a more
peaceful mind?
Many people want to feel more relaxed and balanced but not everyone connects with yoga or spiritual approaches. If that sounds like you, you’re not alone.Bringing together strategies from Life Coaching, Hypnotherapy, NLP and other personal development technologies, this is about learning quick and easy techniques to switch off the stress & produce more positive emotions.In this training you will learn how to:•Start managing your emotions more effectively•Quickly switch off the fight-or-flight response •Take control of your thinking•Increase your confidence and enjoyment
Stress Reduction Made Simple, No Yoga Mat Required!
Join Adrian Brown to share over 20 years of experience studying, practicing and teaching various strategies for managing your mind & bringing balance into your life.
Whether you’re wanting to improve your lifestyle or simply would like straightforward tools to enhance your well-being, this training is for you.